https://christinahyrkas.com/blog daily 0.75 2020-05-19 https://christinahyrkas.com/blog/soul-y7g64 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://christinahyrkas.com/blog/summer-retreat-5hgyh monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://christinahyrkas.com/blog/yoga-4pxcy monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://christinahyrkas.com/blog/exploring-rm639 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://christinahyrkas.com/about daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/f5862de8-8e9b-4de5-b026-fa2d39b986ee/8E6C9179-5A72-40F4-9D22-54C3F368FF1E.jpg Christina Hyrkas Wellness - About https://christinahyrkas.com/christinahyrkaswellness daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/482e8638-aea6-4e1f-9d91-8f6de1e34bb1/IMG_7348.jpg Christina Hyrkas Yoga & Wellness - Corporate Events https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/25650ba7-9e9c-4294-a2e0-f36e99bad858/Yoga+Class Christina Hyrkas Yoga & Wellness - Private Sessions https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/8ac56f21-8747-4334-b037-acec6d230212/IMG-0566+%281%29.jpg Christina Hyrkas Yoga & Wellness - Studio Classes https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/d4df02d9-5a9c-4793-a0cb-7cf43e6a0ad5/IMG-0133+%281%29.jpg Christina Hyrkas Yoga & Wellness - Custom Events https://christinahyrkas.com/classes daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/8e85b709-20dc-4d36-b734-bb5b8b6de9e3/DS109580.jpg https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/c614d662-de48-491f-bf9e-165d1a533a4d/IMG_7388-01_Original+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/36bea485-5eec-46f1-a1a9-2ff92a323509/IMG-0566.jpg Christina Hyrkas Wellness - Classes - Studio Sessions Join Christina for in-person classes at select premier studios in Northern Virginia and D.C. Sign up directly through the studio—or reach out to request a guest pass. Current Studios: • Equinox, Tysons Corner • Equinox, Wisconsin Ave, D.C. • Sun & Moon Yoga, Arlington Weekly Schedule: • Sunday | 2:30 PM – Vinyasa Yoga @ Equinox. Wisconsin Ave, D.C. • Tuesday | 6:00 AM – Vinyasa Flow @ Equinox, Tysons Corner Let’s move together with community. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/1591297968245-ORNT51AXWMDPIPIKA0ZQ/Digital+Yoga Christina Hyrkas Wellness - Classes - Virtual Sessions Virtual Classes – Practice Anytime, Anywhere Bring the benefits of yoga into your space, no matter where you are in the world. Virtual sessions offer the flexibility to stay consistent and connected—whether you're at home, on the road, or balancing a full schedule. Each live session includes real-time guidance, intentional movement, and personalized support—so you feel seen, aligned, and empowered from wherever you log in. Pricing: • Single Session: $100 • 4-Session Series (1/month): $380 ($20 savings) • 6-Session Series (bi-weekly): $555 ($45 savings) • 8-Session Series (weekly): $700 ($100 savings) Packages are designed to support steady growth and integrate yoga into your lifestyle with flexibility and ease. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/bc22e850-f0dd-4324-bd54-68ee08d7c8a2/IMG_9601.jpeg Christina Hyrkas Wellness - Classes https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/03e3fad5-16de-4e0b-b222-6984afb7f519/DS108025.jpg Christina Hyrkas Wellness - Classes https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/bc38fd47-de55-4bec-a9fc-74bb5fe12808/DS108190.jpg Christina Hyrkas Wellness - Classes https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/b2ab1c69-d69c-4e16-8695-d661b777d745/DS108122.jpg Christina Hyrkas Wellness - Classes https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/d52090cd-000e-4f15-803a-55ff4715338c/DS108223.jpg Christina Hyrkas Wellness - Classes https://christinahyrkas.com/location daily 0.75 2020-05-18 https://christinahyrkas.com/accountability-buddy daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687144305-88TD78161OQEY0MWW9TL/20140301_Trade-151_0124-copy.jpg Accountability Buddy https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687134609-UDKMQCLUQ60JXB88X3XT/20140301_Trade-151_0124-copy.jpg Accountability Buddy https://christinahyrkas.com/book-a-class daily 0.75 2020-05-19 https://christinahyrkas.com/our-instructors daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Testimonials - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Testimonials - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://christinahyrkas.com/private-classes daily 0.75 2020-06-19 https://christinahyrkas.com/book-a-class-1 daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847899209-E63CBC0USQ6V91WLXO9P/image-asset.jpeg Book A Class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847901705-1KATYRST8EYKGZ5PT1WD/image-asset.jpeg Book A Class https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847900315-CFOAULQNZCPEKT6ZGLI3/image-asset.jpeg Book A Class https://christinahyrkas.com/free-yoga-class daily 0.75 2020-06-15 https://christinahyrkas.com/contact daily 0.75 2025-05-12 https://christinahyrkas.com/events daily 0.75 2020-06-19 https://christinahyrkas.com/email-list-sign-up daily 0.75 2020-06-27 https://christinahyrkas.com/retreats daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/560d91c2-fcf3-44ad-88b5-aa7add3751c1/602752486.jpg https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/0dbbb2d8-0914-40fd-8adf-bd63029655f7/IMG-0136.jpg https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/954978b7-4c44-45ae-be56-a466b60b390c/Christina+Hyrkas+Wellness+Retreat+Inquiry https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/cb67da17-13c2-4335-88b9-e54516508fed/IMG_0524.jpg Christina Hyrkas Wellness - Retreats https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/ea190cb5-9d39-40f2-a890-0f7df4e148aa/IMG_6683.jpg Christina Hyrkas Wellness - Retreats https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/2ed32ba0-8e83-4055-abcd-821756ac3221/IMG_2035.jpg Christina Hyrkas Wellness - Retreats https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/5af527c4-1235-43f1-9323-8dd404becbeb/imperium-luxury-villas-8.jpg Christina Hyrkas Wellness - Retreats https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/1d8fe4b9-a962-4ebf-9f5b-6dd39d13c765/imperium-luxury-villas.jpg Christina Hyrkas Wellness - Retreats https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/efadd269-679d-4987-a48d-3ea471b80787/imperium-luxury-villas-6.jpg Christina Hyrkas Wellness - Retreats https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/f0d5a0af-b83c-448c-a40a-0a1539085189/nicokam_220710_2296_Jenn%26Stel.jpg Christina Hyrkas Wellness - Retreats https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/42724557-83d0-4fd1-bc5c-b5d6b73fdabc/321612881_918967819264083_3258505365795619250_n.jpg Christina Hyrkas Wellness - Retreats Scenic coastal view with houses, solar panels, green hills, and blue sea. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/e9f4d7c0-f5ce-45b8-a7bd-cf313774225c/IMG_5066.jpg Christina Hyrkas Wellness - Retreats People lying on yoga mats outdoors during a group session on a rooftop with a scenic view of the city and sky. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/193c3cfb-14db-45e4-aaaf-fa7fafcf9e00/323297147_913486789835986_8813913173423627371_n.jpg Christina Hyrkas Wellness - Retreats Modern hotel room with a king-size bed, blue accents, and abstract wall art. The room features a sliding glass door leading to a patio with outdoor seating. A potted plant and folded towels are visible, creating a welcoming atmosphere. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/f18027c6-3da7-4ab3-9d9b-524299f79e1a/IMG_5294.jpg Christina Hyrkas Wellness - Retreats People gathered around a long wooden table enjoying a meal, with plates of food, wine glasses, and bread in baskets. A person is carving a fish on a cutting board. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/75ee6acc-9814-4638-9335-f2080438ebc3/b7ddcf36-8e80-418b-a3d1-60931d59e8b2.jpg Christina Hyrkas Wellness - Retreats Hotel room with a neatly made bed featuring two white pillows and teal cushion. On the bed, there are several items including a rolled green yoga mat, brochures, a small bag labeled "Crete," and a stacked white towel. A curtain and modern wall decor are visible in the background. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/dcbb1bf6-4ac7-46af-a5f6-c95cb18892c0/IMG_3265.JPG Christina Hyrkas Wellness - Retreats Woman practicing yoga on a rooftop at sunset, standing on a teal yoga mat with an ocean view in the background. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/6796619b-3f44-41e2-b096-51bb261f8ee5/329228847_3102134800077844_8451000621276743891_n.jpg Christina Hyrkas Wellness - Retreats Interior of a wooden sauna room with benches, a bucket, a ladle, and a heater with stones. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/bedddcda-8fc2-434b-a145-27b0e2ad4395/IMG_5321+%281%29.jpg Christina Hyrkas Wellness - Retreats Group of people making stuffed grape leaves at a kitchen table with a pot of filling and lined-up completed rolls. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/2929a978-d090-497d-8fa3-d4852de4ae2f/326171258_498002119156023_2104166543716368386_n.jpg Christina Hyrkas Wellness - Retreats Luxury modern house with a brightly lit swimming pool at night, featuring outdoor seating and large glass windows. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/48d191bd-efca-499e-b393-aa2077c3b27f/IMG_5071.jpg Christina Hyrkas Wellness - Retreats A group of people sitting around a long outdoor table with a scenic view. On the table, there are plates with various foods including watermelon, bread, eggs, cherry tomatoes, and condiments. A person is speaking to the group. The background features green plants and a mountain landscape under a blue sky with clouds. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/b60c81ae-44a1-4bd6-9e23-1e049353a582/IMG_2928.JPG Christina Hyrkas Wellness - Retreats Group of people sitting on a wooden floor, engaged in studying and writing in notebooks with books and stationery around them. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/019f83c5-8738-4d5c-ba8c-33c29dbda984/IMG_5279.jpg Christina Hyrkas Wellness - Retreats Three people sitting on a blanket outdoors playing a word game with black letter tiles. There's a yellow game pouch nearby, as well as drinks and a green apple core on the floor. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/aa1c6df4-7775-44f3-aa4c-aa7782de5149/323359966_3041972849428405_7413256233277112099_n.jpg Christina Hyrkas Wellness - Retreats Modern bathroom faucet with running water and a blurred plant in the foreground. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/1cdbaaf2-c0a1-4604-b962-adfa1c244464/IMG_8390.jpg Christina Hyrkas Wellness - Retreats Lighthouse at dusk in Chania harbor with city lights reflecting on the water. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/ffec7cb6-a391-4b0c-9079-1d815463d603/IMG_2760.JPG Christina Hyrkas Wellness - Retreats Notebook displaying a hand-drawn human figure with colored circles representing the seven chakras, labeled with their names and locations. Nearby, colored markers and a pen lie on a wooden surface. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/558c8a3c-b4c1-4d72-b66e-7b477cc0d8fb/IMG_2984.JPG Christina Hyrkas Wellness - Retreats A pile of fresh oranges with green leaves. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/0ac4074f-6b14-42dc-a9db-6142aa090509/331422777_6657072174307992_277430060324613270_n.jpg Christina Hyrkas Wellness - Retreats Modern villa with glass doors, balcony, and pool https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/fe56c7de-7fe1-42f7-ac41-b524b8e994e4/D594F9D8-FF00-4953-A636-17EB0C0CB9D7.jpg Christina Hyrkas Wellness - Retreats A market stall displaying a variety of wooden kitchen utensils including spoons, spatulas, and cutting boards. The items are organized in metal buckets and baskets. Shelves in the background hold packaged goods. The floor is cobblestone. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/8078c28e-4dc0-4df2-9de7-c14aac81f6ef/IMG_4952.jpg Christina Hyrkas Wellness - Retreats Person sitting in an airport holding a sign that reads 'Caroline Myers' next to a suitcase and a bag. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/e76fab94-a29f-42d5-88c3-7b1f446d31ae/IMG_5058.jpg Christina Hyrkas Wellness - Retreats Two women on a rooftop, one doing a yoga pose on a mat and the other standing with a drink, smiling. Background features trees, buildings, and a cloudy sky. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/8a549642-6a09-4091-9001-e62c6738c9c4/IMG_5022.jpg Christina Hyrkas Wellness - Retreats A group of people posing indoors, some wearing traditional clothing and holding musical instruments, smiling at the camera. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/bb8c1c9a-2cdf-40bd-a879-c7550f7c3a4e/IMG_5033.jpg Christina Hyrkas Wellness - Retreats Sunset view over a residential neighborhood with green lawns and stone walls, under a sky with scattered clouds. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/d945df10-e858-495d-ada3-d9e54c3242e3/IMG_5050.jpg Christina Hyrkas Wellness - Retreats Outdoor yoga mats with blocks and towels on a rooftop at sunrise. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/feb31301-b49c-413b-8ef2-af0402f5fdfa/IMG_5284.jpg Christina Hyrkas Wellness - Retreats Fresh fish on bed of leafy greens in kitchen https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/a2021696-1f1d-4c9a-9172-0b9167f4446f/IMG_5312.jpg Christina Hyrkas Wellness - Retreats Pink flamingo pool float on the edge of a swimming pool with a metal ladder and umbrellas in the background, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/f43763ee-5522-452c-b9fa-76df8343be3d/IMG_8030.JPG Christina Hyrkas Wellness - Retreats Sliced pastry on a metal tray with a serving spatula on a wooden table. A black oven mitt, a glass of water, and an empty plate with crumbs are nearby. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/e564a769-7dfb-47b2-9a78-30a4ec19cb07/IMG_8037.JPG Christina Hyrkas Wellness - Retreats Person performing a handstand near a pool with another person lounging in the water and feet visible on a wooden deck in the foreground, under a clear blue sky. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/34bbb05a-a30f-4702-9ba4-78331e8439cd/IMG_0524.JPG Christina Hyrkas Wellness - Retreats Chef demonstrating grating cucumber in a modern kitchen. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/6ce9c9af-87af-45d9-acec-c71a0f5191b5/IMG_0532.JPG Christina Hyrkas Wellness - Retreats Group of people cooking in a kitchen, close-up of a man grating food over a bowl, with others working in the background. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/f6ae1d6f-f2f3-4770-b727-f67c7ee30b61/IMG_5320.jpg Christina Hyrkas Wellness - Retreats People rolling grape leaves at a kitchen table, with a pot and ingredients like salt and chopped herbs nearby. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/9cf6b64a-a76b-4b3e-8b58-9a60adcf3118/IMG_5321.jpg Christina Hyrkas Wellness - Retreats People preparing dolmas, rolling grape leaves with rice filling, around a table with spices and a pot. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/6f279721-9a3c-4523-acad-29f2a36b55fb/IMG_0646.JPG Christina Hyrkas Wellness - Retreats A man in a chef outfit and hat pouring syrup over a tray of baked pastries in a modern kitchen, with two women in the background. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/ac119ee9-b191-464c-a71e-f02b2fef1a39/IMG_5327.jpg Christina Hyrkas Wellness - Retreats Baked zucchini casserole and stuffed grape leaves in a kitchen setting. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/3253bed9-d0b3-4061-b9da-1b397a765b10/IMG_3252.JPG Christina Hyrkas Wellness - Retreats Person doing yoga pose on a mat at sunset, outdoor setting with a scenic view of hills and water. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/3595b3bc-dbb1-4646-8b37-0780b59f4406/IMG_5534.jpg Christina Hyrkas Wellness - Retreats Group of people sitting around a long wooden table decorated with pink flowers, sharing a meal in a stone-walled outdoor setting at night. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/fac08d23-d85f-4a08-8c08-09e89bcc6de9/IMG_5538.jpg Christina Hyrkas Wellness - Retreats A Greek salad with tomatoes, cucumbers, feta cheese, olives, and herbs on a glass platter. It is placed on a wooden table alongside bright pink flowers, a glass of white wine, and two people not fully visible in the background. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/ec19e797-a658-47cb-817c-603e9ee2ec82/IMG_5590.jpg Christina Hyrkas Wellness - Retreats A group of people practicing yoga on a rooftop. Three participants are lying on blue yoga mats, doing a stretching pose with yoga blocks nearby. An instructor stands beside them, observing. The background includes buildings and trees under a clear sky. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/ba95d7a9-c79f-4c8e-97b4-9812794d7887/IMG_5640.jpg Christina Hyrkas Wellness - Retreats People practicing yoga on blue mats outside at sunset, using yoga blocks and water bottles nearby. https://images.squarespace-cdn.com/content/v1/5ebeabea3f49112301514f08/45223800-5fba-49a1-a43d-7c33cdd6da61/IMG_5686.jpg Christina Hyrkas Wellness - Retreats